Better Homes and Gardens Eat and Stay Slim

[Monica Lynn]

Since I am a very picky eater I found most of these recipes a little to rich for me. I found a few good recipes such a baked potato fries. Everything in this book is meant to help you loose or maintain your healthy weight. There are also charts for exchanges of meat, starches and fats etc...

I have to give this book 4 out of 5 stars because it is very informative about nutritious food.